Vitamix, Hands Down the Best Investment I’ve Ever Made
Chef Jackie White and Chef Lisa Kelly are back to share their favorite food prep tips, and kitchen tools and tricks! These two amazing REAL food chefs shared their recipes for our Menu Plan Program...
View ArticleGROW foods, Key for Kids
There are plenty of suggestions on the internet about how to create balanced meals. But I’ve found the only way to make balancing your family’s meals a priority is to understand WHY each component...
View ArticleBalanced Meals: What’s a Healthy Carb for Your Kid?
This week, we’re tackling how to balance our plates (for meals and snacks) to help your child THRIVE. A perfectly balanced meal or snack includes: food to help your child GROW and develop food to...
View ArticleWe are What We Eat…Digest, Absorb and Release!
I thought it would be helpful to show you how I explain health to my patients and families. It’s a super simple concept that really comes to life when you SEE it visually. So check out this video and...
View ArticlePicky Eating STINKS.
Picky Eating STINKS. Especially when you’re committed to feeding your family REAL food.After planning, prepping and cooking a delicious wholesome meal, the last thing you need is a child who refuses to...
View ArticleI’m not opposed to vaccinations, I’m opposed to MANDATORY vaccinations.
During residency, I remember joking with my peers about those ‘crazy’ parents who don’t vaccinate their children…now I’m one of ‘those’ parents! (SMILE) How did that happen? I’ll tell you exactly how...
View ArticleI Feel Your Pain (Connect. Empathize. Guide.)
Silas asks me to put a blanket on him. I pick up his favorite one, appropriately named “big white”. I fluff it up in the air and let it fall gently around his body – just like I always do. Peace in my...
View ArticleFind Out What REAL Foods Are Affecting Your Child’s Health
I thought it would be helpful to show you how I help children find the right REAL food diet for health and happiness. It’s super simple and really comes to life when you SEE it visually. So click the...
View ArticlePiece by Piece We Assemble this REAL Family
Sun is shining, white puffy clouds amidst a beautiful blue sky. Sand in my hair and children laughing, shrieking, crying. I must be at the playground. As April comes to a close the realization hits me...
View Article“People are People, No Matter How Small.” ~ Dr Seuss
When I’m not quite myself – tired, emotional or over-worked – there are a few things that can make me feel better. Calm, back in the moment. But sometimes, I am so outside of myself that I forget to...
View ArticleRecipes are Guidelines, Not Law
Chef Jackie White and Chef Lisa Kelly are back to share their favorite shopping tips and how they plan their weekly meals! These two amazing REAL food chefs shared their recipes for our Menu Plan...
View ArticleThese 10 Asian Countries Will Leave You Wanting to Come Back Soon With Your Kids
Asia is a vast continent, and the largest one on earth. Located in the eastern hemisphere, it is home to a variety of cultures and civilizations, whose history goes back thousands of years. Often...
View ArticleBest North America National Parks Worth Visiting in Canada, USA and Mexico
North America is home to some of the most iconic natural landscapes you can ever imagine. From the frozen tundra of Alaska, to the tropical jungles of Mexico, North America is one vast place abounding...
View ArticleFive Best Aquariums in the World for Families With Toddlers, Kids, and Teens
The aquatic world is something that has caught the fancy of people for a very long time. From fishes and corals, to mollusks and more, the beauty of the underwater treasures is something beyond...
View ArticleThe Ten European Countries You Should Visit With Kids and Teens
Europe is one of the hottest tourist destinations in the world. Colloquially called the old continent, it is a place with a history dating back thousands of years, and more wonders than you can...
View ArticleThe 5 Caribbean Islands You Should Visit Soon
Our families have different needs and preferences and thus picking a holiday location can often be hard. However, if you’re thinking about booking a flight to the Caribbean Islands, you should know...
View ArticleFive Caribbean Islands You Should Consider Visiting For School Breaks
When school breaks during the Spring, Summer, Winter and other times, we often struggle to find the perfect destination to visit with our children. Often times, we’re looking to balance a warm location...
View ArticleFive Safest South American Countries You Should Visit Today
A continent largely unexplored by tourists as much as Europe has been, South America is a mystery for many. A place whose countries were born out of colonization, South America is a unique blend of...
View ArticleFive Best Water parks in the World for Kids
Of the many places that you could relax with your family, water parks probably top the list for your kids! With the many rides and other fun events that they offer, they are a great way to spend a...
View Article8 Romantic Countries That Should Be On Every Couple’s Bucket List and Why
Traveling is fun and amazing. With our kids, yes, but with our significant other, even much better. So yes, traveling gets even better, when you do so with a special someone, regardless of where you...
View Article
More Pages to Explore .....